Stress affects us in many different ways, accumulates over time, and plays a major role in our overall health and the way we breathe.

I’m inviting you to experience the healing potential of your breath to release stress and anxiety, (re)connect to your heart & body, (re)establish your ability to breathe deeply and to tap into one of your body’s strongest self-healing mechanisms.

Join from the comfort of your own home.
Through a 90 min experience of breath and meditation you will come out feeling more relaxed, calm, and with a deep connection to self.