What is Breathwork healing & how does it help me?

Simply put, breathwork is breathing with conscious awareness!

Conscious Connected Breathwork is an active meditation experience for healing your physical, mental, and emotional well-being. This circular breathing pattern allows you to unhook from your mind, open your heart, drop you into your body, and move stuck energy for deep healing, feeling, and integrating. Transforming you from the inside out, this healing modality encourages self-awareness, self-empowerment, inner-peace & joy!

Breathwork is beneficial if you have brain fog, concentration issues, anxiety, high stress, sleep challenges, overwhelm etc.

In a session you will experience nurturing guidance as I lead you through the circular breathing pattern that:

* helps you breathe more effectively and easily
* is a powerful tool for detoxing – facilitating deep emotional, psychological and physical cleansing
*moves stuck energy – activates your energy system that allows you to access the subconscious along with repressed memories, emotions and traumas being stored in the body, and release them in a safe and gentle way
* opens your heart and (re)connects you to your true essence (your heart & soul)
* creates profound levels of positive transformative healing
* and so much more

You’ll be immersed deeper into the session by the accompaniment of tools such as chimes, maracas, evocative music, guided ques, intention, and more.

Breathwork is an incredible tool used to change your state, increase energy, reduce stress, reset your nervous system and support your body’s natural ability to heal.

Breathwork is life-changing and a powerful and profound experience!